Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin from the B group of vitamins. It helps produce energy by breaking down fats and carbohydrates and is necessary for making blood cells, and it is used to make coenzyme A (CoA). All B vitamins help the body convert food (carbohydrates) into fuel (glucose).
- Maintain healthy skin, hair, and eyes
- Support cardiovascular health
- Help create red blood cells
- Promote healthy digestive tract
Works well with other B vitamins and food.
EU NRV: 6mg
NRVs (Nutrient Reference Values) are a set of recommendations for nutritional intake based on currently available scientific knowledge.
