Biotin is one of the B complex vitamins, it is also known as vitamin B-7 or vitamin H. Like other vitamin B complexes, it helps the body convert food into energy.
- Supporting nail health
- Supporting hair health
- Supporting pregnancy and breastfeeding
Works well with other vitamin Bs and magnesium.
EU NRV: 50mcg
NRVs (Nutrient Reference Values) are a set of recommendations for nutritional intake based on currently available scientific knowledge.
