Al-Vita Nutrition | Buy Healthy Vitamins and Minerals

Biotin is one of the B complex vitamins, it is also known as vitamin B-7 or vitamin H. Like other vitamin B complexes, it helps the body convert food into energy.

  • Supporting nail health
  • Supporting hair health
  • Supporting pregnancy and breastfeeding

Works well with other vitamin Bs and magnesium.

EU NRV: 50mcg

NRVs (Nutrient Reference Values) are a set of recommendations for nutritional intake based on currently available scientific knowledge.