25/09/2022
The Best Supplements For Women In Your 20s, 30s And 40s
We all know that getting a super nutrient-dense diet loaded with fresh fruit and veggies is the cornerstone of healthy living. But at different stages of our lives, our bodies can benefit from certain nutritional boosts.
As we evolve, so do our body’s needs.
Whatever age you’re at, here’s how to turbocharge your well-being by topping up with these vital nutrients and supplements.
The best supplements for women in your 20s
You’re young and likely in peak health – that’s great! Time is on your side. Nevertheless, you can hit your #healthgoals by considering these supplements.
Folic acid
If getting pregnant is on your mind (or even still a long way off!) taking folic acid is a great way to maintain a strong nervous system and cellular health as well as minimising the risk of potential birth defects – if and when you do have a baby on board. It is recommended to take about 400 ug a day in a single supplement or combined in a multivitamin.
Vitamin D
That hero nutrient for all-round health, Vitamin D will keep bones strong and hormones happy and healthy. After your 20s, bone mass depletes so by being one step ahead, you will lower the risk of conditions like osteoporosis in the future. It’s even more key to take Vitamin D (about 600 IU a day) in winter when the sun isn’t out as much.
B Vitamins
From B1 through B12, B vitamins are the essential ingredients you need to keep your bodily systems in a state of harmony. These babies ensure all your cells are functioning properly, from your brain and red blood cells to your skin cells. Taken in tandem, B vitamins will boost your metabolism and support your immune response when you’re overloaded and burnt out.
The best supplements for women in your 30s
Be your body’s best friend in your 30s by taking these essential supplements.
Iron
Anemia is most diagnosed in women in their 30s and according to the WHO, 30% of non-pregnant women suffer from it. If you find yourself constantly zapped with energy and prone to headaches, it could be that you are anemic. Those who have heavy periods, are a vegetarian or do not have enough iron in their diets are more at risk of developing anemia so keep your iron levels topped up with a quality supplement of about 14.8mg a day.
Antioxidants
Keep those pesky tell-tale lines at bay for longer by enriching your diet with antioxidants. Whether taking an antioxidant supplement or consuming more green tea and dark berries, antioxidants scavenge free radicals from cells to prevent disease and boost your complexion. While they won’t halt the aging process, antioxidants are a sweet way to avert illnesses and support your immune function.
Probiotics
Did you know that physical and mental health starts in the gut? Innately linked with our immune systems and brains, a healthy gut microbiome is packed with useful bacteria that ward off invaders. Without these friendly bacteria, you could experience digestive issues, allergies, or chronic fatigue. By taking a probiotic supplement or drinking kombucha you will stimulate a healthy gut ecosystem.
The best supplements for women in your 30s
Be your body’s best friend in your 30s by taking these essential supplements.
Iron
Anemia is most diagnosed in women in their 30s and according to the WHO, 30% of non-pregnant women suffer from it. If you find yourself constantly zapped with energy and prone to headaches, it could be that you are anemic. Those who have heavy periods, are a vegetarian or do not have enough iron in their diets are more at risk of developing anemia so keep your iron levels topped up with a quality supplement of about 14.8mg a day.
Antioxidants
Keep those pesky tell-tale lines at bay for longer by enriching your diet with antioxidants. Whether taking an antioxidant supplement or consuming more green tea and dark berries, antioxidants scavenge free radicals from cells to prevent disease and boost your complexion. While they won’t halt the aging process, antioxidants are a sweet way to avert illnesses and support your immune function.
Probiotics
Did you know that physical and mental health starts in the gut? Innately linked with our immune systems and brains, a healthy gut microbiome is packed with useful bacteria that ward off invaders. Without these friendly bacteria, you could experience digestive issues, allergies, or chronic fatigue. By taking a probiotic supplement or drinking kombucha you will stimulate a healthy gut ecosystem.
The best supplements for women in your 40s
If aging is something you’re now starting to think about, it’s now more important than ever to look after your mental and physical wellbeing.
Magnesium
A scary amount of people are magnesium deficient (up to 75%!) and it’s responsible for vital functions like your thyroid, stress hormones and oestrogen levels. Even if you receive adequate magnesium in your diet, having a stressful lifestyle rapidly depletes magnesium levels. Feel calmer and promote a balanced mood by taking around 310 to 320 mg of magnesium daily.
Calcium
As the clock ticks, bone degeneration picks up a gear and if you’re lacking in calcium, your body will source it from your bones or teeth making them fragile. Calcium is vital for other roles like muscle, nerve and heart functioning too. Take 1,000 mg of calcium per day to support the bone breakdown and stay strong.
Omega 3 fish oil
As you age, you’re more prone to inflammatory-caused conditions like arthritis or heart disease. By taking 250 – 500 mg each day of an anti-inflammatory like omega 3 fish oil you will improve your cholesterol levels and reduce blood pressure. Omega 3 fish oil can also improve skin and maintain good brain health.
The best all-round nutritional boost
Whatever your age, our delicious, nutritious Choco Hero bars are perfectly blended with a powerful balance of essential vitamins and minerals. In each chocolate bite, you’ll find a fusion of 14 vitamins, probiotics, and Q10 with our heavenly chocolate.
Eat on the go, at your desk, or before the gym. Al-Vita Choco Hero easily slips into your lifestyle for an effortless nutritional boost.