The best supplements for women in your 30s
Be your body’s best friend in your 30s by taking these essential supplements.
Anemia is most diagnosed in women in their 30s and according to the WHO, 30% of non-pregnant women suffer from it. If you find yourself constantly zapped with energy and prone to headaches, it could be that you are anemic. Those who have heavy periods, are a vegetarian or do not have enough iron in their diets are more at risk of developing anemia so keep your iron levels topped up with a quality supplement of about 14.8mg a day.
Keep those pesky tell-tale lines at bay for longer by enriching your diet with antioxidants. Whether taking an antioxidant supplement or consuming more green tea and dark berries, antioxidants scavenge free radicals from cells to prevent disease and boost your complexion. While they won’t halt the aging process, antioxidants are a sweet way to avert illnesses and support your immune function.
Did you know that physical and mental health starts in the gut? Innately linked with our immune systems and brains, a healthy gut microbiome is packed with useful bacteria that ward off invaders. Without these friendly bacteria, you could experience digestive issues, allergies, or chronic fatigue. By taking a probiotic supplement or drinking kombucha you will stimulate a healthy gut ecosystem.