Vitamin B1 also called thiamine, is essential for energy production as it enables the body to use carbohydrates as energy. It plays a key role in nerve, muscle, and heart function.
- Essential for energy production
- Promotes digestion
- Enhances mood
- Improve concentration and memory
Works well when taken with other B vitamins and food.
EU NRV: 1.1mg
NRVs (Nutrient Reference Values) are a set of recommendations for nutritional intake based on currently available scientific knowledge.
