Vitamin B2, or riboflavin, helps your body build red blood cells and support other cellular functions that give you energy, and it helps the breakdown of fats, proteins, and carbohydrates.
- Important for hair, nails, and eyes
- Help repair and maintain healthy skin
Works well when taken with other vitamin Bs and food.
EU NRV: 1.4mg
NRVs (Nutrient Reference Values) are a set of recommendations for nutritional intake based on currently available scientific knowledge
