Folic acid is a water-soluble vitamin, and it’s a synthetic version of folate, one of the B vitamins. Because your body can’t make folate, you need to get it from your diet.
- Maintaining brain health
- Reducing heart disease risk factors
- Help cells grow, divide, and work properly
Works well with other B vitamins, especially B12.
EU NRV: 200mcg
NRVs (Nutrient Reference Values) are a set of recommendations for nutritional intake based on currently available scientific knowledge.
