Vitamin B6 is also known as pyridoxine. It is a water-soluble vitamin and a member of the B-vitamins group. It is important in the functioning of more than 60 enzymes including those responsible for energy production; protein metabolism; RNA and DNA synthesis and the production of red blood cells and antibodies which fight infections.
- Supports healthy skin
- Essential for maintaining a healthy nervous system.
- Helpful in reducing the severity of the pre-menstrual syndrome.
Zinc, magnesium, and other vitamin Bs.
EU NRV: 1.4mg
NRVs (Nutrient Reference Values) are a set of recommendations for nutritional intake based on currently available scientific knowledge.
